Strenuous situations, stress, insomnia, emotional or physical pain, conflicts, all put their mark on humans. If there are episodes that are passive and weak, psychological counseling is not necessary.

However, if these feelings persist and affect everyday activities, it is a good idea to seek the help of a mental health specialist.

In addition, if it is a real problem that is not solved by a psychologist and then you need neurological or psychiatric service without shame ask for help, because the problem can get worse.

The purpose of psychotherapy is personal insight, self-discovery. This way of learning is often difficult, so psychotherapy lasts longer than a few sessions. They need patience and perseverance.

The psychologist will be able to help in the following:

• treatment for anxiety and panic attacks,
• treatment of depression,
• post traumatic stress,
• family therapy,
• anger management treatment,
• treating a couple, and many other

The psychiatrist will be able to help with the treatment of the following:
• Alcohol dependence.
• Gambling and electronic games.
• Bipolar disorder.
• Obsessive compulsive disorder.
• Post traumatic stress disorder.
• Hyperactivity and many other.

The neurologist can help in the following:
• Epilepsy treatment.
• Headache treatment.
• Restless legs syndrome.
• Vascular dementia.
• Vascular stroke.
• Alzheimer's dementia and many other.

Do not be ashamed if you have a little worry, not only about the above but also about other issues that concern you. You advise a specialist to solve your problem will only do you good and not bad and you will not be judged by someone just a reward you will have, and most of all by yourself.

Anna Papetta, Psychologist, B.A.,

Trainee at the Veresies Clinic